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STRENGTH
TRAINING -
REDEFINED

Our Maryland Strength Training Class

Welcome to SHIFT Strength Training, a boutique fitness studio designed exclusively for women over 40 who want to feel strong, confident, and empowered.

 

Our expert-led, small-group strength training sessions focus on building strength, improving mobility, and supporting longevity—all in a welcoming, supportive community.

 

We prioritize proper form, injury prevention, and individualized attention, so you get the results you want in a way that feels sustainable and enjoyable.

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This isn’t just another workout; it’s a movement designed for women like you.

 

Ready to feel your strongest yet? Join us today!

Are You Ready to Get Strong?
Take this quick quiz to find out if strength training at SHIFT is the next best step in your wellness journey & we'll give you your first class FREE!

STRENGTH SCHEDULE

Meet the She Squad

Menopause Informed Personal Trainers with a Deep Passion for Women's Health

Our expert personal trainers aren’t just coaches—they’re your biggest cheerleaders. We specialize in working with women over 40, focusing on strength, mobility, and confidence in a supportive, judgment-free space. Whether you’re new to strength training or looking to level up, we’ll meet you where you are and guide you every step of the way.

You’re never alone here—we’ve got you! 💪✨

Packages and Memberships

Wether you are joining us just for our weekly fitness classes or want to also work on your inner peace with our yoga classes, we have a variety of package options.

What to Expect

Full Body Warm Ups

Estrogen loss leads to a stiffening of the tissues in the body and an increase in inflammation. So full body aches and pains after 40 is common for Women. Classes begin with a full body warm-up where we prime the muscles, improve mobility, and prep the nervous system for lifting. 

Our Personal Strength Trainer Teaching a Class

4 Week Blocks

We teach Progressive Overload, which involves keeping the same exercises for several weeks in a row and increasing the weight slowly each week. This creates adaptive change and growth, allowing us to get stronger and stimulate lean muscle development. A new block begins the first week of each month with all new exercises.   

Women Working Out With Weights at Our Fitness Facility
Women Engaging in Weight Lifting Exercises at Our Strength Training Facility

Each strength training class will focus on the whole body. We will train the main compound movements in each class:

Hinge

Squat/Lunge

Push

Pull

Core

Total Body Workouts

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