Prenatal Yoga 8Week Series 10/23 - 12/18

Service Description

Prenatal Yoga is amazing for managing the mental/emotional/physical aspects of growing a babe. This 8 week series is meant to support moms through the ever changing nature of pregnancy. Each class will encourage you to breathe deep, focus your mind, strengthen and stretch your body as all these are helpful for birthing your baby (no matter HOW you birth!). Meeting every birthing person where they are, options will be given to modify or spice up your practice. Poses to help with physical ailments like back pain, round ligament pain, sciatica, etc. will be offered as well as breathing exercises for certain mental challenges that arise from growing your baby. There will be time to connect with other moms in the community, because we all need support during pregnancy and beyond. There will also be a very special Partner Class where you get to bring your birthing partner with you to class for a very special bonding experience through yoga. PLEASE BE ADVISED - NO CLASS ON WEDNESDAY 11/27 Class is offered in a 8 week series Wednesday Nights from 6:00 - 7:15pm Investment: $200