We Can't Wait to Meet You!

Come as you are, you belong here. You don't need $90 yoga pants or to be able to touch your toes to fit in here. You don't have to already be fit or know what a deadlift is to workout with us.

All are welcome here at SHIFT, no matter your size, race, age, gender, ability, orientation, or identity. All religions, beliefs, philosophies, viewpoints, and all levels of experience belong. You have come to a place that welcomes you.

Come see why we were voted Howard County's Best Yoga Studio AND the Best of Baltimore.

Intro Special For 1st Time Students
49$
Explore All Our Studio Has to Offer At A Discounted Rate
Valid for one month

We love welcoming new faces to our community. After you get signed up, be on the lookout for an email with some helpful tips to make your first trip to the studio stress-free.

We can't wait to welcome you, give you the grand tour, introduce you to the family, and make you feel like you have been here for years.

Wether you are coming to enjoy a deeply relaxing yoga class or looking to get stronger with our strength training, all of our yoga teachers and personal trainers are skilled in teaching all levels and experts at helping brand new students feel safe, supported an successful.

We have everything you could possibly need here.

Dress comfy in light breathable fabrics that bring you joy.

Please arrive 10 minutes early for your first class so we can show you around.

Please be advised the studio doors will open 15 minutes before each scheduled class and we lock the studio doors when class begins for the safety of our community.

We Can't Wait to Meet You!

Intro Special For 1st Time Students