It Just Takes Compassion
Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...
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Informative Yoga Blog
by Jessie Kates
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Feb 5, 2019
Shabbat Shalom
I have a friend who is jewish and I asked her to teach me something about being Jewish so she came over on Friday night to teach me about...
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Jan 14, 2019
It Will Bloom When it's Ready
I bought this studio on July 1st. I had a huge vision that I wanted to roll out and knew there was a lot of hard work before me and it...
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Jan 7, 2019
I Imploded!
I love the holidays. It is my favorite time of year. They are busy with excitement, family, abundance and joy. It fills my heart...
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Dec 21, 2018
Welcome Winter
A Blog Post from the heart of our beloved teacher and student of Chinese Medicine Alex Donegan. Today is the Winter Solstice - it’s...
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Dec 19, 2018
Know Your Limits
On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...
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Dec 5, 2018
Did you ever think, today would be the day?
Last year for Christmas we got Addison a two wheel bike. She was excited about receiving the bike, but once she got out there on the...
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Nov 26, 2018
But I had a plan...
My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...
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Nov 5, 2018
If you are forcing it...leave it
When I opened this studio 4 months ago I received an outpouring of love and support. It literally overwhelmed my inbox and my heart. ...
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Oct 29, 2018
You could be drilling in reverse?
I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...
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Oct 23, 2018
We all just want to be heard
I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...
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Oct 18, 2018
Breathe through it
My family surprised me with a trip indoor skydiving. I was beyond excited. Even sweet little Addison was pumped. We bought a pack of...
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Oct 11, 2018
Be Tender with Yourself, You are Doing the Best You Can
If you have stepped foot inside my #yogastudio it will come as no surprise to you, that I am a neat freak. The space is immaculate,...
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Oct 3, 2018
Living in Harmony with the Seasons
Blog Post by our beloved teacher Alexandra Donegan Autumn: Letting Go After the fun and play of summer and the harvest of late summer,...
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Oct 1, 2018
It's not Ikea...It's me
Last week my project was to redesign the back room at the studio. It used to be storage room, but I envisioned transforming it into a...
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Sep 25, 2018
How many almonds nourish you?
This past week I added a snack bar to the lobby of the studio so that my beloved students could continue to feel how much they are loved....
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Sep 18, 2018
You can always begin again
We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...
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Sep 4, 2018
You Are That
Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...
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Aug 27, 2018
Make the most of it
Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...
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Aug 20, 2018
We all have patterns
Our neighbors are out of the country this month and they asked us to watch their hamster Peanut. We have had him for about two weeks now...
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