Informative Yoga Blog

by Jessie Kates

Dec 5, 2018

Did you ever think, today would be the day?

Last year for Christmas we got Addison a two wheel bike. She was excited about receiving the bike, but once she got out there on the...

59 views0 comments

Nov 26, 2018

But I had a plan...

My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...

84 views0 comments

Nov 5, 2018

If you are forcing it...leave it

When I opened this studio 4 months ago I received an outpouring of love and support. It literally overwhelmed my inbox and my heart. ...

176 views0 comments

Oct 29, 2018

You could be drilling in reverse?

I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...

68 views0 comments

Oct 23, 2018

We all just want to be heard

I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...

56 views0 comments

Oct 18, 2018

Breathe through it

My family surprised me with a trip indoor skydiving. I was beyond excited. Even sweet little Addison was pumped. We bought a pack of...

49 views0 comments

Oct 11, 2018

Be Tender with Yourself, You are Doing the Best You Can

If you have stepped foot inside my #yogastudio it will come as no surprise to you, that I am a neat freak. The space is immaculate,...

196 views0 comments

Oct 3, 2018

Living in Harmony with the Seasons

Blog Post by our beloved teacher Alexandra Donegan Autumn: Letting Go After the fun and play of summer and the harvest of late summer,...

123 views0 comments

Oct 1, 2018

It's not Ikea...It's me

Last week my project was to redesign the back room at the studio. It used to be storage room, but I envisioned transforming it into a...

195 views0 comments

Sep 25, 2018

How many almonds nourish you?

This past week I added a snack bar to the lobby of the studio so that my beloved students could continue to feel how much they are loved....

62 views0 comments

Sep 18, 2018

You can always begin again

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

158 views0 comments

Sep 4, 2018

You Are That

Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...

108 views0 comments

Aug 27, 2018

Make the most of it

Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...

52 views0 comments

Aug 20, 2018

We all have patterns

Our neighbors are out of the country this month and they asked us to watch their hamster Peanut. We have had him for about two weeks now...

85 views0 comments

Aug 13, 2018

Just Say YES!

We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...

65 views0 comments

Aug 5, 2018

You Choose Your Mood

How many times have you caught yourself getting into a bad mood because of the situation before you... you are having a tough day at...

242 views0 comments

Jul 26, 2018

Whoopsie

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...

174 views0 comments

Jul 16, 2018

Never Say Never

Modern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...

152 views0 comments

Jul 9, 2018

Does it bring you peace?

Our lives are filled with moments, and as we learn together on the mat, these moments are here to awaken and teach us. As we flow from...

115 views1 comment