Informative Yoga Blog

by Jessie Kates

Jul 12, 2019

Mindful Gardening: the art of subtle and constant practice

Contributed with love by a beloved member of our SHIFT tribe Lisa Rados When Mary came by, our bathtub turned into a beautiful garden...

May 23, 2019

You can always do more

My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...

May 13, 2019

Look for Value

When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...