Informative Yoga Blog

by Jessie Kates

Feb 16, 2021

EMBRACING EMOTIONAL BALANCE TO OFFER HEART HEALTH PROTECTION Written with love by Linda Penkala

February is Heart Awareness Month and we can't think of anyone better to inspire us to take care of our own heart health than a beloved...

Jan 13, 2021

The Story of the Musk Deer

There once was a Musk Deer who very early in her life began to notice this heavenly scent in the air. Intoxicated by its smell, she set...

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Nov 19, 2020

The Power of Choice

Another Monday begins in my house, in the same fashion it has since September...with a struggle. To be blunt. Addison hates virtual...