Informative Yoga Blog

by Jessie Kates

Apr 11, 2022

Benefits of Starting Your Day with Yoga

Yoga is an excellent way to relax your body and mind and prepare you for what lies ahead. It is famous for positively impacting the human...

Mar 29, 2022

The Power of No - A Story of Living in Alignment

As a yoga teacher, I love holding space for my students. I arrive for every yoga class I teach at SHIFT YOGA Studio in Fulton, MD with...

Mar 22, 2022

200 Hour Yoga Teacher Training at SHIFT YOGA - Introducing an Innovative New Approach to Go Deeper.

The name of our yoga studio here in Maryland is so much more than a name. SHIFT...it embodies a way of life, it is a viewpoint of...