Informative Yoga Blog

by Jessie Kates

Jun 14, 2022

Why Everybody Should Do Yoga

What comes to your mind upon hearing the word "yoga"? Perhaps, it's a group of lithe men and women contorted in various still poses, yet...

Jun 2, 2022

Oh No... I Need to Let Go. A story of Attachment

I was sharing with my beloved students the other day in a yoga class at SHIFT YOGA, in Fulton Maryland, that I noticed I have been...

May 16, 2022

Beyond Calories and Pounds: How Yoga Benefits More Than Just Your Body

The time-honored art of yoga has its origins in ancient India, where it was first practiced. Since then, it has spread to the West, and...