Are These Your Expectations Or Mine?
Earlier this month, Howard County voted to lift the mask mandate in schools, a moment my daughter Addison has been dreaming about for...
top of page
Informative Yoga Blog
by Jessie Kates
Search
Oct 13, 2021
You Are Allowed To Freak Out Sometimes
My daughter Addison was bitten by the acting bug in kindergarten and has never looked back. She has participated in drama club at school...
129 views3 comments
Jul 13, 2021
The Snakes At Our Feet
Recently Zach, Addison and I packed up, grabbed the dog and tucked away on a camping trip in the woods for a few glorious days off the...
156 views0 comments
Sep 21, 2020
Make Space for Grace
My daughter Addison is 10 and she is a sensational kid. She is wise beyond her years, kind and compassionate towards all. She has...
145 views0 comments
May 28, 2020
You Are Still Growing
12 weeks ago we all got the rugged pulled out from under us. Seemingly overnight, everything got shut down and we entered into a period...
56 views0 comments
Mar 22, 2019
Name It!
My beloved daughter Addison is my greatest teacher. She teaches me more than all the wise amazing world renowned teachers I have been...
138 views0 comments
Feb 24, 2019
It Just Takes Compassion
Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...
222 views0 comments
Dec 19, 2018
Know Your Limits
On December 1st, Zach, Addison and I moved into a new home! Over our many years together Zach and I have moved a few times. We can...
155 views0 comments
Oct 29, 2018
You could be drilling in reverse?
I recently bought a new hammock for my back porch, the kind that needs to be drilled into a support beam and hung from the ceiling. Now...
68 views0 comments
Oct 23, 2018
We all just want to be heard
I have been lucky enough to study Anatomy with world renowned anatomy expert and body worker Tom Myers. He is a legend in my field and...
56 views0 comments
Aug 27, 2018
Make the most of it
Buying this studio makes both my husband Zach and myself business owners!!! We try to be very #mindful everyday about how this affects...
52 views0 comments
Aug 20, 2018
We all have patterns
Our neighbors are out of the country this month and they asked us to watch their hamster Peanut. We have had him for about two weeks now...
85 views0 comments
Aug 13, 2018
Just Say YES!
We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...
65 views0 comments
Jul 26, 2018
Whoopsie
I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...
174 views0 comments
bottom of page