Informative Yoga Blog

by Jessie Kates

Apr 30, 2019

3rd Time is the Charm

When I bought this studio last July, the moment I said yes meant that everything inside the four walls of the studio at the time became...

Feb 24, 2019

It Just Takes Compassion

Last week I was away on retreat for the opening weekend of an amazing two year journey for Mindfulness Meditation Teacher Certification...

Nov 26, 2018

But I had a plan...

My family and I love to play games. Board games, card games, family battles on the latest video game console. Our favorite is the...

Oct 18, 2018

Breathe through it

My family surprised me with a trip indoor skydiving. I was beyond excited. Even sweet little Addison was pumped. We bought a pack of...

Oct 11, 2018

Be Tender with Yourself, You are Doing the Best You Can

If you have stepped foot inside my #yogastudio it will come as no surprise to you, that I am a neat freak. The space is immaculate,...

Sep 18, 2018

You can always begin again

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

Sep 4, 2018

You Are That

Last week I had a booth at a wellness fair to promote the studio. The booth next to me was this amazing woman selling crystals. As the...

Jul 26, 2018

Whoopsie

I used to be the most reactive person there is. I would lightly stub my toe and every expletive would fly out of my mouth. If someone...

Jul 16, 2018

Never Say Never

Modern Science has now been able to prove that our mind is not what we have thought it to be all our life. It is not just a brain in our...