Informative Yoga Blog

My husband Zach is also a business owner. Now 3 years into his journey he is an unbelievable resource for me as I step into year 1 of my...

When we show up to our #yoga mat it is real easy to get swept away by the yoga poses. If you go to most yoga classes they are taught in...

We put so much pressure on ourselves to get everything just right, the first time, that it causes us trouble in being consistent. Take...

We have all been there...a rough day, an achy body, a busy mind that just won't slow down and give you 5 minutes of peace. We visit...