Informative Yoga Blog

by Jessie Kates

Oct 21

Yoga and Breast Cancer Awareness Month: Finding Strength Through Movement

October is Breast Cancer Awareness Month, a time to raise awareness about the impact of breast cancer and to support those affected by...

Sep 20

Celebrate National Yoga Awareness Month: Find Your Flow This September

September ushers in fresh starts - the onset of fall, the academic year, the NFL, and several others. With so many activities kicking...

Aug 19

How Yoga Can Enhance and Deepen Your Relationships

Yoga is more than just doing stretches or twisting your body into challenging poses. It’s a holistic practice that reaches beyond the...