Visit Us: 11200 Scaggsville Road #129 Fulton, MD 20759
Text Us: 240-547-9527

SHIFT YOGA & STRENGTH:
2 STUDIOS IN 1
Where Strength Meets Soul
We’re more than just a yoga and strength training studio—we’re a community built on empowerment, longevity, and mindful movement. Our trauma-informed, accessible approach honors your body and puts you in charge of your practice, whether you're flowing through yoga, lifting weights, or diving into deep relaxation.
We create experiences that help you move better, feel stronger, and live well.
Come as you are, and let’s move together!
NEW TO SHIFT?
Take Advantage of Our 2 Week Unlimited Intro Special for New Students
Intro 2 Week New Student Special
30$Explore All Our Studio Has To Offer Risk Free Before Signing UpValid for 2 weeks- OFFER IS FOR FOR BRAND NEW STUDENTS ONLY
- Choose when your 2 weeks begins
- Unlimited in person and virtual yoga classes
- Unlimited strength training classes
- Does not include sound baths and special events
- Does not include guest passes
- Package will not renew at the end of your 2 weeks
What We Do Best

Strength Training for Women 35+
Our strength training classes are designed for women 35+, helping you build lean muscle, protect your bones, and boost your energy — all in a supportive space where you’ll never feel judged or left behind.

Yoga Classes for All
From energizing flows to deeply restorative practices, our yoga classes welcome every body and every stage of life. We also offer prenatal yoga and affinity spaces for BIPOC students — creating room for connection, support, and healing.

Sound Healing
Immerse yourself in soothing vibrations designed to relax your mind, restore your energy, and support healing on a cellular level, leaving you centered and renewed.

About Us
A Compassionate Safe Space For All
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WE ARE: Welcoming & Accessible – A space where everyone, regardless of their experience, body type, or background, feels like they belong. Our commitment to trauma-informed and accessible yoga makes it clear that every person has the autonomy to move in a way that serves them.
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WE ARE: Empowering & Supportive – Whether through strength training for women over 40 or our yoga offerings, we help people build resilience—physically, mentally, and emotionally. We will guide you toward feeling stronger, more capable, and deeply connected to yourself.
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WE ARE: Rooted in Tradition & Education –Our studio upholds the roots of yoga while also providing evidence-based wellness practices. We blend tradition with modern knowledge to create a well-rounded experience.
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WE ARE: Community-Driven – More than just a place to practice yoga or train, we fosters community. You will fell that joining our space means becoming part of something bigger—a network of support, growth, and genuine care.
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WE ARE: A Sanctuary for Healing & Growth – We are a place where people can not only move their bodies but also process emotions, find balance, and cultivate well-being on all levels.

In-Person & Online Yoga Classes for Our Neighbors
Fulton | Burtonsville | Columbia | Laurel | Jessup | Clarksville | Highland | Ellicott City | Gaithersburg | Rockville | Bethesda | Bowie | Annapolis | Silver Spring | Olney | Ashton | Frederick | Baltimore | Washington D.C. | Beltsville | Calverton | College Park | Maryland City | Savage | Cloverly | Fairland | Glen Burnie