A Yogi Demonstrating a Yoga Pose at Our Local Yoga Studio

Move Your Body,

Free Your Mind

A movement studio for those who want to shake off stress, rebuild strength and rediscover their spark

YOGA FOR ALL

STRENGTH TRAINING FOR WOMEN 35+

JANUARY STRENGTH TRAINING 101

SHIFT YOGA & STRENGTH:
2 STUDIOS IN 1

Where Strength Meets Soul

We’re more than just a yoga and strength training studio—we’re a community built on empowerment, longevity, and mindful movement. Our trauma-informed, accessible approach honors your body and puts you in charge of your practice, whether you're flowing through yoga, lifting weights, or diving into deep relaxation.

We create experiences that help you move better, feel stronger, and live well.

Come as you are, and let’s move together!

GET STARTED

New To SHIFT?

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Best Value

Strength Training 101

$119

119

Strong Start January Membership.
Learn to Strength Train.
Enjoy Exclusive 101 Classes Beginning Jan 4th, 2026

Valid for one month

Best Value

Intro 2 Week New Student Special

$30

Try Out Our Amazing Yoga Classes.

Valid for 2 weeks

Two Intro Packages for New Students

Find one that works for you

What We Do Best

Strength Training for Women 35+

Our strength training classes are designed for women 35+, helping you build lean muscle, protect your bones, and boost your energy — all in a supportive space where you’ll never feel judged or left behind.

Yoga Classes for All

From energizing flows to deeply restorative practices, our yoga classes welcome every body and every stage of life. We also offer prenatal yoga and affinity spaces for BIPOC students — creating room for connection, support, and healing.

Sound Healing

Immerse yourself in soothing vibrations designed to relax your mind, restore your energy, and support healing on a cellular level, leaving you centered and renewed.

Weekly Class Schedule

Our Yoga Studio's Reviews

I have belonged to multiple yoga studios over the last 13 years. SHIFT is by far the BEST. The teachers take in special requests in the beginning of each class and adapt their plans to serve people's needs. Love this place.

Lynne C.

About Us

A Compassionate Safe Space For All

WE ARE: Welcoming & Accessible – A space where everyone, regardless of their experience, body type, or background, feels like they belong. Our commitment to trauma-informed and accessible yoga makes it clear that every person has the autonomy to move in a way that serves them.
WE ARE: Empowering & Supportive – Whether through strength training for women over 40 or our yoga offerings, we help people build resilience—physically, mentally, and emotionally. We will guide you toward feeling stronger, more capable, and deeply connected to yourself.
WE ARE: Rooted in Tradition & Education –Our studio upholds the roots of yoga while also providing evidence-based wellness practices. We blend tradition with modern knowledge to create a well-rounded experience.
WE ARE: Community-Driven – More than just a place to practice yoga or train, we fosters community. You will fell that joining our space means becoming part of something bigger—a network of support, growth, and genuine care.
WE ARE: A Sanctuary for Healing & Growth – We are a place where people can not only move their bodies but also process emotions, find balance, and cultivate well-being on all levels.